Ciaran McGowan 5x1500m/5:00r row
7,500m
Meters
25:21.5
Time
1:41.4
Pace
612
Calories
169
Heart Rate
| Rest Distance | 2,507m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,007m |
| Overall Time | 50:21.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 145 |
April 01, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.5 | 7,500m | 1:41.4 | 335 | 1454 | 28 | 169 |
| 5:06.5 | 1,500m | 1:42.1 | 328 | 1429 | 29 | 162 |
| 5:05.9 | 1,500m | 1:41.9 | 330 | 1436 | 27 | 167 |
| 5:05.2 | 1,500m | 1:41.7 | 332 | 1444 | 28 | 170 |
| 5:04.5 | 1,500m | 1:41.5 | 335 | 1451 | 28 | 171 |
| 4:59.4 | 1,500m | 1:39.8 | 352 | 1511 | 31 | 176 |
| r2,507m |
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Workout Graph
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