Ciaran McGowan v250m/1:30r...7 row
4,000m
Meters
12:37.7
Time
1:34.7
Pace
358
Calories
163
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 36:37.7 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 34 |
| Stroke Count | 438 |
| Drag Factor | 151 |
April 05, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.7 | 4,000m | 1:34.7 | 412 | 1717 | 34 | 163 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | 144 | |
| r: 1:30 | 272m | ||||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 33 | 162 | |
| r: 3:00 | 320m | ||||||
| 2:22.2 | 750m | 1:34.8 | 411 | 1713 | 33 | 168 | |
| r: 4:30 | 311m | ||||||
| 3:10.5 | 1,000m | 1:35.2 | 405 | 1693 | 35 | 173 | |
| r: 6:00 | 179m | ||||||
| 2:22.5 | 750m | 1:35.0 | 408 | 1704 | 36 | 170 | |
| r: 4:30 | 225m | ||||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 35 | 166 | |
| r: 3:00 | 92m | ||||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 38 | 158 | |
| r: 1:30 | 228m | ||||||
| r1,627m |
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Workout Graph
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