Ciaran McGowan 4x2000m/5:00r row
8,000m
Meters
27:16.7
Time
1:42.2
Pace
646
Calories
177
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,593m |
| Overall Time | 47:16.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 829 |
| Drag Factor | 144 |
April 08, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.7 | 8,000m | 1:42.2 | 327 | 1425 | 30 | 177 |
| 6:49.9 | 2,000m | 1:42.4 | 325 | 1419 | 29 | 171 |
| 6:48.9 | 2,000m | 1:42.2 | 328 | 1427 | 30 | 177 |
| 6:49.4 | 2,000m | 1:42.3 | 326 | 1423 | 31 | 179 |
| 6:48.5 | 2,000m | 1:42.1 | 329 | 1430 | 32 | 181 |
| r593m |
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Workout Graph
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