Ciaran McGowan 8x1000m/2:00r BikeErg
8,000m
Meters
13:36.0
Time
1:42.0
Pace
320
Calories
161
Heart Rate
| Rest Distance | 4,930m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,930m |
| Overall Time | 29:36.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 84 |
| Revolution Count | 1851 |
| Power/kg | 3.53 |
| Drag Factor | 112 |
April 15, 2021 18:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:36.0 | 8,000m | 1:42.0 | 330 | 1435 | 84 | 161 |
| 1:41.8 | 1,000m | 1:41.8 | 332 | 1441 | 84 | 155 |
| 1:42.1 | 1,000m | 1:42.1 | 329 | 1431 | 84 | 158 |
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 84 | 160 |
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 84 | 161 |
| 1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 85 | 163 |
| 1:42.3 | 1,000m | 1:42.3 | 327 | 1425 | 84 | 163 |
| 1:42.3 | 1,000m | 1:42.3 | 327 | 1425 | 82 | 164 |
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 85 | 165 |
| r4,930m |
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Workout Graph
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