Ciaran McGowan 3x1000m/5:00r row
3,000m
Meters
9:39.8
Time
1:36.6
Pace
261
Calories
166
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 24:39.8 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 147 |
April 12, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.8 | 3,000m | 1:36.6 | 388 | 1634 | 33 | 166 |
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 33 | 162 |
| 3:13.1 | 1,000m | 1:36.5 | 389 | 1638 | 33 | 168 |
| 3:13.3 | 1,000m | 1:36.6 | 388 | 1634 | 34 | 170 |
| r1,142m |
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Workout Graph
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