Ciaran McGowan 30:00 BikeErg
15,408m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 81 |
| Revolution Count | 2439 |
| Power/kg | 2.36 |
| Drag Factor | 85 |
April 15, 2021 19:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,408m | 1:56.8 | 220 | 1055 | 81 | 154 |
| 5:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 79 | 146 |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 80 | 151 |
| 15:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 81 | 153 |
| 20:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 81 | 155 |
| 25:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 82 | 158 |
| 30:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 84 | 165 |
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