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Ciaran McGowan v0:40/0:30r...18 row

3,835m

Meters

12:00.0

Time

1:33.8

Pace

340

Calories

155

Heart Rate

Rest Distance2,769m
Rest Time22:30.0
Overall Distance6,604m
Overall Time34:30.0
Average Watts423
Calories Per Hour1756
Stroke Rate35
Stroke Count423
Drag Factor147

April 20, 2021 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,835m 1:33.8 423 1756 35 155
0:40.0 210m 1:35.2 405 1694 36 132
r: 0:30 118m
0:40.0 210m 1:35.2 405 1694 33 141
r: 0:30 100m
0:40.0 210m 1:35.2 405 1694 33 147
r: 0:30 92m
0:40.0 211m 1:34.7 411 1714 35 151
r: 0:30 93m
0:40.0 210m 1:35.2 405 1694 33 155
r: 0:30 96m
0:40.0 211m 1:34.7 411 1714 35 157
r: 5:00 636m
0:40.0 213m 1:33.8 423 1755 35 147
r: 0:30 91m
0:40.0 213m 1:33.8 423 1755 35 156
r: 0:30 88m
0:40.0 213m 1:33.8 423 1755 35 159
r: 0:30 56m
0:40.0 214m 1:33.4 429 1775 36 160
r: 0:30 69m
0:40.0 213m 1:33.8 423 1755 36 161
r: 5:00 362m
0:40.0 216m 1:32.5 441 1817 36 150
r: 0:30 84m
0:40.0 215m 1:33.0 435 1796 36 158
r: 0:30 81m
0:40.0 214m 1:33.4 429 1775 36 161
r: 0:30 75m
0:40.0 215m 1:33.0 435 1796 38 164
r: 0:30 50m
0:40.0 215m 1:33.0 435 1796 38 164
r: 0:30 85m
0:40.0 215m 1:33.0 435 1796 36 165
r: 0:30 87m
0:40.0 217m 1:32.1 447 1838 36 168
r: 5:00 506m
r2,769m

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Workout Graph

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