Ciaran McGowan v5000m/0:14r...3 row
20,000m
Meters
56:57.1
Time
1:25.4
Pace
1059
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 20,000m |
| Overall Time | 57:23.1 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2232 |
| Stroke Rate | 48 |
| Stroke Count | 2807 |
| Drag Factor | 105 |
April 30, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:57.1 | 20,000m | 1:25.4 | 561 | 2232 | 48 | 161 | |
| 18:30.1 | 5,000m | 1:51.0 | 256 | 1180 | 25 | 153 | |
| r: 0:14 | 0m | ||||||
| 18:51.9 | 10,000m | 0:56.5 | 1931 | 6944 | 87 | 159 | |
| r: 0:12 | 0m | ||||||
| 19:35.1 | 5,000m | 1:57.5 | 216 | 1042 | 34 | 171 | |
| r0m |
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Workout Graph
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