Ciaran McGowan 30:00 BikeErg
15,508m
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 79 |
| Revolution Count | 2389 |
| Power/kg | 2.4 |
| Drag Factor | 93 |
May 06, 2021 18:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,508m | 1:56.0 | 224 | 1070 | 79 | 147 |
| 5:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 78 | 140 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 79 | 144 |
| 15:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 77 | 137 |
| 20:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 80 | 149 |
| 25:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 80 | 152 |
| 30:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 83 | 163 |
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Workout Graph
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