Ciaran McGowan 8x500m/3:30r SkiErg
4,000m
Meters
13:37.5
Time
1:42.1
Pace
321
Calories
161
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 41:37.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 43 |
| Stroke Count | 589 |
| Drag Factor | 111 |
May 17, 2021 12:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 4,000m | 1:42.1 | 328 | 1428 | 43 | 161 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 42 | 156 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 41 | 159 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 42 | 160 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 43 | 162 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 43 | 162 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 43 | 163 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 44 | 163 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 47 | 167 |
| r649m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.