Ciaran McGowan 5x1500m/5:00r SkiErg
7,500m
Meters
27:23.9
Time
1:49.5
Pace
553
Calories
163
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,819m |
| Overall Time | 52:23.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 37 |
| Stroke Count | 1024 |
| Drag Factor | 111 |
May 19, 2021 18:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.9 | 7,500m | 1:49.5 | 266 | 1215 | 37 | 163 |
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 36 | 154 |
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 36 | 162 |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 37 | 164 |
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 38 | 167 |
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 40 | 172 |
| r319m |
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Workout Graph
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