Ciaran McGowan 30:00 BikeErg
16,801m
Meters
30:00.0
Time
1:47.1
Pace
635
Calories
157
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 83 |
| Revolution Count | 2480 |
| Power/kg | 3.05 |
| Drag Factor | 105 |
May 22, 2021 11:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,801m | 1:47.1 | 285 | 1279 | 83 | 157 |
| 5:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 82 | 149 |
| 10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 82 | 153 |
| 15:00.0 | 2,793m | 1:47.4 | 282 | 1272 | 82 | 155 |
| 20:00.0 | 2,793m | 1:47.4 | 282 | 1272 | 83 | 159 |
| 25:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 83 | 162 |
| 30:00.0 | 2,836m | 1:45.7 | 296 | 1317 | 84 | 167 |
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Workout Graph
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