Ciaran McGowan v250m/1:30r...7 SkiErg
4,000m
Meters
13:42.0
Time
1:42.7
Pace
319
Calories
155
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 37:42.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 42 |
| Stroke Count | 777 |
| Drag Factor | 113 |
May 24, 2021 20:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.0 | 4,000m | 1:42.7 | 323 | 1410 | 42 | 155 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 41 | 129 | |
| r: 1:30 | 112m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 40 | 149 | |
| r: 3:00 | 224m | ||||||
| 2:34.8 | 750m | 1:43.2 | 318 | 1395 | 41 | 159 | |
| r: 4:30 | 172m | ||||||
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 40 | 166 | |
| r: 6:00 | 143m | ||||||
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 41 | 166 | |
| r: 4:30 | 163m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 43 | 161 | |
| r: 3:00 | 123m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 45 | 157 | |
| r: 1:30 | 295m | ||||||
| r1,232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.