Ciaran McGowan 5000m BikeErg
5,000m
Meters
10:17.7
Time
2:03.5
Pace
155
Calories
127
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 77 |
| Revolution Count | 789 |
| Power/kg | 1.99 |
| Drag Factor | 86 |
May 24, 2021 20:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.7 | 5,000m | 2:03.5 | 186 | 938 | 77 | 127 |
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 75 | 121 |
| 1:02.5 | 1,000m | 2:05.0 | 179 | 916 | 76 | 123 |
| 1:02.2 | 1,500m | 2:04.4 | 182 | 925 | 76 | 126 |
| 1:01.6 | 2,000m | 2:03.2 | 187 | 944 | 77 | 129 |
| 1:02.5 | 2,500m | 2:05.0 | 179 | 916 | 76 | 128 |
| 1:02.8 | 3,000m | 2:05.6 | 177 | 907 | 75 | 126 |
| 1:03.9 | 3,500m | 2:07.8 | 168 | 877 | 74 | 125 |
| 0:58.6 | 4,000m | 1:57.2 | 217 | 1048 | 81 | 133 |
| 1:00.5 | 4,500m | 2:01.0 | 198 | 979 | 78 | 133 |
| 1:00.8 | 5,000m | 2:01.6 | 195 | 969 | 78 | 132 |
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Workout Graph
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