Ciaran McGowan 4x2000m/5:00r SkiErg
8,000m
Meters
29:15.0
Time
1:49.6
Pace
589
Calories
164
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 49:15.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 39 |
| Stroke Count | 1144 |
| Drag Factor | 112 |
May 27, 2021 20:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.0 | 8,000m | 1:49.6 | 265 | 1212 | 39 | 164 |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 37 | 157 |
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 38 | 163 |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 40 | 168 |
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 41 | 171 |
| r304m |
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Workout Graph
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