Ciaran McGowan 4x1000m/5:00r SkiErg
4,000m
Meters
13:56.3
Time
1:44.5
Pace
313
Calories
160
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 33:56.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 41 |
| Stroke Count | 581 |
| Drag Factor | 110 |
June 01, 2021 19:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 4,000m | 1:44.5 | 306 | 1354 | 41 | 160 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 41 | 157 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 41 | 163 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 42 | 167 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 43 | 154 |
| r518m |
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Workout Graph
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