Ciaran McGowan 6x500m/3:30r SkiErg
3,000m
Meters
10:05.1
Time
1:40.8
Pace
246
Calories
163
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 31:05.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 45 |
| Stroke Count | 456 |
| Drag Factor | 112 |
June 08, 2021 19:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 3,000m | 1:40.8 | 341 | 1474 | 45 | 163 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 44 | 158 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 44 | 161 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 45 | 163 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 46 | 165 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 44 | 166 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 47 | 167 |
| r1,145m |
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Workout Graph
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