Ciaran McGowan 30:00 BikeErg
15,575m
Meters
30:00.0
Time
1:55.5
Pace
551
Calories
146
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 77 |
| Revolution Count | 2327 |
| Power/kg | 2.43 |
| Drag Factor | 87 |
June 09, 2021 19:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,575m | 1:55.5 | 227 | 1080 | 77 | 146 |
| 5:00.0 | 2,803m | 1:47.0 | 285 | 1282 | 81 | 148 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 77 | 142 |
| 15:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 79 | 150 |
| 20:00.0 | 2,423m | 2:03.8 | 184 | 934 | 72 | 145 |
| 25:00.0 | 2,404m | 2:04.7 | 180 | 919 | 72 | 136 |
| 30:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 83 | 155 |
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