Ciaran McGowan 10000m BikeErg
10,000m
Meters
19:24.8
Time
1:56.4
Pace
341
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 81 |
| Revolution Count | 1576 |
| Power/kg | 2.37 |
| Drag Factor | 87 |
June 09, 2021 20:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:24.8 | 10,000m | 1:56.4 | 221 | 1062 | 81 | 147 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 80 | 140 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 80 | 145 |
| 3:55.7 | 6,000m | 1:57.8 | 214 | 1035 | 80 | 146 |
| 3:54.3 | 8,000m | 1:57.1 | 218 | 1049 | 81 | 149 |
| 3:42.1 | 10,000m | 1:51.0 | 256 | 1179 | 85 | 158 |
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Workout Graph
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