Ciaran McGowan v5000m/0:22r...3
20,000m
Meters
56:49.8
Time
1:51.9
Pace
1079
Calories
| Transition Time | 0:49.0 |
|---|
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 47 |
June 12, 2021 12:16:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 56:49.8 | 20,000m | 1:51.9 | 247 | 1155 | 47 | |
| 18:50.4 | 5,000m |  |
1:53.0 | 242 | 1133 | 36 |
| r: 0:22 | ||||||
| 18:28.6 | 5,000m |  |
1:50.8 | 257 | 1184 | 24 |
| r: 0:27 | ||||||
| 18:41.8 | 10,000m |  |
1:52.1 | 248 | 1153 | 82 |
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Workout Graph
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