Ciaran McGowan 20000m BikeErg
20,000m
Meters
36:12.9
Time
1:48.6
Pace
742
Calories
154
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 82 |
| Revolution Count | 2977 |
| Power/kg | 2.92 |
| Drag Factor | 103 |
June 19, 2021 07:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:12.9 | 20,000m | 1:48.6 | 273 | 1239 | 82 | 154 |
| 4:38.8 | 2,500m | 1:51.5 | 252 | 1168 | 80 | 137 |
| 4:35.3 | 5,000m | 1:50.1 | 262 | 1202 | 81 | 146 |
| 4:33.3 | 7,500m | 1:49.3 | 268 | 1221 | 82 | 151 |
| 4:32.7 | 10,000m | 1:49.0 | 270 | 1228 | 82 | 153 |
| 4:30.6 | 12,500m | 1:48.2 | 276 | 1249 | 82 | 157 |
| 4:29.0 | 15,000m | 1:47.6 | 281 | 1266 | 83 | 160 |
| 4:29.1 | 17,500m | 1:47.6 | 281 | 1265 | 83 | 162 |
| 4:24.2 | 20,000m | 1:45.6 | 297 | 1320 | 84 | 169 |
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Workout Graph
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