Ciaran McGowan v5000m/0:05r...6 BikeErg
22,500m
Meters
43:02.3
Time
1:54.7
Pace
790
Calories
144
Heart Rate
| Rest Distance | 3,047m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 25,547m |
| Overall Time | 55:32.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 81 |
| Revolution Count | 3821 |
| Power/kg | 2.48 |
| Drag Factor | 102 |
June 21, 2021 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 43:02.3 | 22,500m | 1:54.7 | 232 | 1096 | 81 | 144 | |
| 10:01.9 | 5,000m | 2:00.3 | 201 | 990 | 75 | 132 | |
| r: 0:05 | 44m | ||||||
| 4:23.0 | 2,500m | 1:45.2 | 301 | 1334 | 85 | 151 | |
| r: 4:05 | 847m | ||||||
| 10:00.7 | 5,000m | 2:00.1 | 202 | 994 | 75 | 132 | |
| r: 0:05 | 46m | ||||||
| 4:20.8 | 2,500m | 1:44.3 | 308 | 1361 | 86 | 155 | |
| r: 4:05 | 605m | ||||||
| 9:57.5 | 5,000m | 1:59.5 | 205 | 1005 | 75 | 134 | |
| r: 0:05 | 46m | ||||||
| 4:18.3 | 2,500m | 1:43.3 | 317 | 1392 | 87 | 160 | |
| r: 4:05 | 1,459m | ||||||
| r3,047m |
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Workout Graph
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