Ciaran McGowan 5000m BikeErg
5,000m
Meters
9:54.0
Time
1:58.8
Pace
163
Calories
116
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 75 |
| Revolution Count | 745 |
| Power/kg | 2.24 |
| Drag Factor | 103 |
June 22, 2021 18:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.0 | 5,000m | 1:58.8 | 209 | 1018 | 75 | 116 |
| 1:02.1 | 500m | 2:04.2 | 183 | 928 | 71 | 104 |
| 1:00.9 | 1,000m | 2:01.8 | 194 | 966 | 73 | 109 |
| 0:59.9 | 1,500m | 1:59.8 | 204 | 1000 | 75 | 111 |
| 0:59.0 | 2,000m | 1:58.0 | 213 | 1033 | 76 | 115 |
| 0:59.0 | 2,500m | 1:58.0 | 213 | 1033 | 75 | 116 |
| 0:58.7 | 3,000m | 1:57.4 | 216 | 1044 | 77 | 119 |
| 0:58.5 | 3,500m | 1:57.0 | 219 | 1052 | 76 | 121 |
| 0:58.8 | 4,000m | 1:57.6 | 215 | 1040 | 77 | 121 |
| 0:58.4 | 4,500m | 1:56.8 | 220 | 1055 | 76 | 121 |
| 0:58.6 | 5,000m | 1:57.2 | 217 | 1048 | 77 | 125 |
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Workout Graph
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