Ciaran McGowan 7x1000m/3:30r BikeErg
8,000m
Meters
13:02.7
Time
1:37.8
Pace
340
Calories
156
Heart Rate
| Rest Distance | 7,818m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 15,818m |
| Overall Time | 37:32.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| RPM | 91 |
| Revolution Count | 2034 |
| Power/kg | 4 |
| Drag Factor | 103 |
June 22, 2021 18:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:02.7 | 8,000m | 1:37.8 | 374 | 1586 | 91 | 156 |
| 1:38.3 | 1,000m | 1:38.3 | 368 | 1568 | 91 | 149 |
| 1:36.6 | 1,000m | 1:36.6 | 388 | 1636 | 93 | 155 |
| 1:36.7 | 1,000m | 1:36.7 | 387 | 1632 | 92 | 156 |
| 1:37.6 | 1,000m | 1:37.6 | 376 | 1595 | 92 | 158 |
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 91 | 159 |
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 91 | 158 |
| 1:39.4 | 1,000m | 1:39.4 | 356 | 1526 | 90 | 159 |
| r7,818m |
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Workout Graph
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