Ciaran McGowan 5000m BikeErg
5,000m
Meters
10:38.9
Time
2:07.7
Pace
151
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 70 |
| Revolution Count | 745 |
| Power/kg | 1.8 |
| Drag Factor | 102 |
June 22, 2021 19:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.9 | 5,000m | 2:07.7 | 168 | 877 | 70 | 124 |
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 65 | 115 |
| 1:04.2 | 1,000m | 2:08.4 | 165 | 869 | 70 | 121 |
| 1:03.8 | 1,500m | 2:07.6 | 168 | 879 | 70 | 124 |
| 1:03.5 | 2,000m | 2:07.0 | 171 | 888 | 71 | 127 |
| 1:03.6 | 2,500m | 2:07.2 | 170 | 885 | 70 | 127 |
| 1:05.7 | 3,000m | 2:11.4 | 154 | 830 | 68 | 125 |
| 1:04.3 | 3,500m | 2:08.6 | 165 | 866 | 70 | 124 |
| 1:02.9 | 4,000m | 2:05.8 | 176 | 905 | 71 | 122 |
| 1:00.7 | 4,500m | 2:01.4 | 196 | 973 | 74 | 129 |
| 1:01.9 | 5,000m | 2:03.8 | 184 | 934 | 72 | 128 |
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Workout Graph
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