Ciaran McGowan 10000m BikeErg
10,000
Meters
19:16.9
Time
1:55.6
Pace
354
Calories
139
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 77 |
| Revolution Count | 1482 |
| Power/kg | 2.42 |
| Drag Factor | 106 |
June 26, 2021 09:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:16.9 | 10,000 | 1:55.6 | 226 | 1077 | 354 | 77 | 139 |
| 19:16.9 | 10,000 | 1:55.6 | 226 | 1077 | 354 | 72 | 139 |
| 3:30.3 | 2,000 | 59:33.4.3 | -19267 | -66011 | 78 | 84 | 148 |
| 1:21.3 | 18,800 | 58:51.4.8 | -1125 | -3574 | 32 | 86 | 145 |
| 3:30.4 | 33,200 | 1:05.7 | 1231 | 4537 | 77 | 83 | 156 |
| 0:03.1 | 46,000 | 0:00.5 | 2537679165 | 8733676913 | 0 | 57 | 145 |
| 4:05.4 | 46,000 | 58:58.2.4 | -1516 | -4917 | 68 | 74 | 129 |
| 4:08.6 | 62,000 | 2:04.3 | 182 | 927 | 66 | 72 | 131 |
| 4:02.0 | 72,000 | 2:01.0 | 198 | 979 | 65 | 73 | 131 |
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Workout Graph
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