Ciaran McGowan 10000m BikeErg
10,000m
Meters
19:54.4
Time
1:59.4
Pace
331
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 79 |
| Revolution Count | 1576 |
| Power/kg | 2.19 |
| Drag Factor | 87 |
June 27, 2021 09:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:54.4 | 10,000m | 1:59.4 | 205 | 1006 | 79 | 138 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 78 | 136 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 79 | 138 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 80 | 138 |
| 3:58.5 | 8,000m | 1:59.2 | 206 | 1010 | 79 | 139 |
| 3:57.4 | 10,000m | 1:58.7 | 209 | 1020 | 80 | 140 |
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Workout Graph
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