Ciaran McGowan 6000m row
6,000m
Meters
22:47.3
Time
1:53.9
Pace
420
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 142 |
June 29, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 6,000m | 1:53.9 | 237 | 1114 | 22 | 149 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 22 | 144 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 22 | 149 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 22 | 150 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 22 | 152 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 22 | 153 |
| 3:53.0 | 6,000m | 1:56.5 | 221 | 1061 | 22 | 150 |
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6k ut1. In an oven