Ciaran McGowan 2x4000m/3:30r row
8,000m
Meters
30:21.6
Time
1:53.8
Pace
564
Calories
151
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 37:21.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 142 |
June 30, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.6 | 8,000m | 1:53.8 | 237 | 1116 | 22 | 151 |
| 15:00.5 | 4,000m | 1:52.5 | 245 | 1144 | 22 | 151 |
| 15:21.1 | 4,000m | 1:55.1 | 229 | 1089 | 23 | 152 |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.