Ciaran McGowan v1:00/1:00r...7 SkiErg
4,473m
Meters
16:00.0
Time
1:47.3
Pace
336
Calories
166
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 39 |
| Stroke Count | 621 |
| Drag Factor | 109 |
July 01, 2021 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,473m | 1:47.3 | 283 | 1274 | 39 | 166 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 41 | 151 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 37 | 163 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 38 | 170 | |
| r: 3:00 | 44m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 38 | 172 | |
| r: 4:00 | 20m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 40 | 172 | |
| r: 3:00 | 36m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 40 | 171 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 44 | 168 | |
| r: 1:00 | 16m | ||||||
| r240m |
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Workout Graph
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