Ciaran McGowan 10000m BikeErg
10,000m
Meters
18:36.4
Time
1:51.6
Pace
359
Calories
144
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 81 |
| Revolution Count | 1506 |
| Power/kg | 2.7 |
| Drag Factor | 100 |
July 04, 2021 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:36.4 | 10,000m | 1:51.6 | 252 | 1165 | 81 | 144 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 80 | 136 |
| 3:44.7 | 4,000m | 1:52.3 | 247 | 1149 | 80 | 142 |
| 3:44.2 | 6,000m | 1:52.1 | 248 | 1155 | 81 | 145 |
| 3:43.0 | 8,000m | 1:51.5 | 252 | 1168 | 81 | 148 |
| 3:38.1 | 10,000m | 1:49.0 | 270 | 1228 | 83 | 153 |
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Workout Graph
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