Ciaran McGowan 24:25 row
6,396m
Meters
24:25.1
Time
1:54.5
Pace
449
Calories
147
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 143 |
July 04, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.1 | 6,396m | 1:54.5 | 233 | 1101 | 23 | 147 |
| 11:25.2 | 3,000m | 1:54.2 | 235 | 1108 | 24 | 143 |
| 22:48.1 | 3,000m | 1:53.8 | 237 | 1116 | 24 | 149 |
| 24:20.1 | 396m | 1:56.1 | 223 | 1068 | 23 | 150 |
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