Ciaran McGowan 3x2500m/4:00r row
7,500m
Meters
28:57.2
Time
1:55.8
Pace
519
Calories
143
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,839m |
| Overall Time | 40:57.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 142 |
July 03, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.2 | 7,500m | 1:55.8 | 225 | 1075 | 21 | 143 |
| 10:11.0 | 2,500m | 2:02.2 | 192 | 960 | 19 | 128 |
| 9:21.8 | 2,500m | 1:52.3 | 247 | 1149 | 22 | 150 |
| 9:24.4 | 2,500m | 1:52.8 | 243 | 1137 | 22 | 151 |
| r339m |
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Workout Graph
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