Ciaran McGowan 2x3750m/4:00r row
7,500m
Meters
28:08.1
Time
1:52.5
Pace
536
Calories
151
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 36:08.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 149 |
July 07, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.1 | 7,500m | 1:52.5 | 246 | 1145 | 23 | 151 |
| 13:51.4 | 3,750m | 1:50.8 | 257 | 1184 | 24 | 151 |
| 14:16.8 | 3,750m | 1:54.2 | 235 | 1107 | 23 | 152 |
| r63m |
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Workout Graph
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