Ciaran McGowan 2x18:00/5:00r row
9,419m
Meters
36:00.0
Time
1:54.6
Pace
659
Calories
121
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,443m |
| Overall Time | 46:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 151 |
July 10, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,419m | 1:54.6 | 232 | 1099 | 22 | 121 |
| 18:00.0 | 4,757m | 1:53.5 | 239 | 1123 | 22 | 92 |
| 18:00.0 | 4,663m | 1:55.8 | 225 | 1075 | 22 | 150 |
| r24m |
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Workout Graph
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