Ciaran McGowan 4000m BikeErg
4,000m
Meters
6:38.7
Time
1:39.6
Pace
166
Calories
158
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| RPM | 87 |
| Revolution Count | 581 |
| Power/kg | 3.78 |
| Drag Factor | 111 |
July 11, 2021 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:38.7 | 4,000m | 1:39.6 | 353 | 1516 | 87 | 158 |
| 1:20.6 | 800m | 1:40.7 | 342 | 1477 | 86 | 143 |
| 1:19.9 | 1,600m | 1:39.8 | 351 | 1509 | 87 | 153 |
| 1:19.7 | 2,400m | 1:39.6 | 354 | 1518 | 87 | 160 |
| 1:19.6 | 3,200m | 1:39.5 | 355 | 1522 | 87 | 165 |
| 1:19.0 | 4,000m | 1:38.7 | 363 | 1550 | 89 | 169 |
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Workout Graph
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