Ciaran McGowan 2x15:00/5:00r row
7,847m
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
101
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,941m |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 151 |
July 11, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,847m | 1:54.6 | 232 | 1098 | 21 | 101 |
| 15:00.0 | 3,949m | 1:53.9 | 237 | 1114 | 22 | 51 |
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 21 | 151 |
| r94m |
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Workout Graph
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