Ciaran McGowan 5000m SkiErg
5,000
Meters
18:45.8
Time
1:52.5
Pace
356
Calories
161
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 111 |
July 13, 2021 10:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.8 | 5,000 | 1:52.5 | 245 | 1144 | 356 | 32 | 161 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 72 | 30 | 150 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 71 | 31 | 158 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 71 | 32 | 162 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 71 | 33 | 167 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 71 | 35 | 168 |
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Workout Graph
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