Ciaran McGowan 10000m BikeErg
10,000m
Meters
17:56.7
Time
1:47.6
Pace
377
Calories
154
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 81 |
| Revolution Count | 1452 |
| Power/kg | 3 |
| Drag Factor | 111 |
July 13, 2021 10:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:56.7 | 10,000m | 1:47.6 | 280 | 1265 | 81 | 154 |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 79 | 141 |
| 3:39.0 | 4,000m | 1:49.5 | 267 | 1217 | 79 | 150 |
| 3:36.1 | 6,000m | 1:48.0 | 277 | 1254 | 81 | 155 |
| 3:32.8 | 8,000m | 1:46.4 | 291 | 1300 | 82 | 159 |
| 3:27.5 | 10,000m | 1:43.7 | 313 | 1378 | 84 | 166 |
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Workout Graph
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