Ciaran McGowan 4x10:00/3:00r row
10,278m
Meters
40:00.0
Time
1:56.7
Pace
717
Calories
138
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,399m |
| Overall Time | 52:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 153 |
July 15, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,278m | 1:56.7 | 220 | 1056 | 21 | 138 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 22 | 150 |
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 22 | 150 |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 22 | 153 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 21 | 102 |
| r121m |
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Workout Graph
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