Ciaran McGowan 10000m BikeErg
10,000m
Meters
19:15.5
Time
1:55.5
Pace
344
Calories
140
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 75 |
| Revolution Count | 1444 |
| Power/kg | 2.43 |
| Drag Factor | 113 |
July 15, 2021 11:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:15.5 | 10,000m | 1:55.5 | 227 | 1080 | 75 | 140 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 77 | 132 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 74 | 141 |
| 3:53.1 | 6,000m | 1:56.5 | 221 | 1060 | 74 | 140 |
| 3:53.0 | 8,000m | 1:56.5 | 221 | 1061 | 74 | 143 |
| 3:51.1 | 10,000m | 1:55.5 | 227 | 1080 | 75 | 146 |
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Workout Graph
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