Ciaran McGowan 2x18:00/5:00r row
9,385m
Meters
36:00.0
Time
1:55.0
Pace
654
Calories
55
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,442m |
| Overall Time | 46:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 152 |
July 16, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,385m | 1:55.0 | 230 | 1090 | 23 | 55 |
| 18:00.0 | 4,734m | 1:54.0 | 236 | 1111 | 23 | 54 |
| 18:00.0 | 4,652m | 1:56.0 | 224 | 1070 | 23 | 56 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.