Ciaran McGowan 5x7:00/5:00r row
9,045m
Meters
35:00.0
Time
1:56.0
Pace
633
Calories
147
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,415m |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 147 |
July 21, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,045m | 1:56.0 | 224 | 1069 | 22 | 147 |
| 7:00.0 | 1,659m | 2:06.5 | 173 | 893 | 20 | 122 |
| 7:00.0 | 1,977m | 1:46.2 | 292 | 1305 | 26 | 159 |
| 7:00.0 | 1,947m | 1:47.8 | 279 | 1259 | 25 | 160 |
| 7:00.0 | 1,903m | 1:50.3 | 260 | 1196 | 24 | 160 |
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 16 | 135 |
| r370m |
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Workout Graph
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