Ciaran McGowan 3x12:00/4:00r row
9,215m
Meters
36:00.0
Time
1:57.2
Pace
628
Calories
149
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,340m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 147 |
July 23, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,215m | 1:57.2 | 217 | 1048 | 21 | 149 |
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 22 | 150 |
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 21 | 150 |
| 12:00.0 | 2,988m | 2:00.4 | 200 | 988 | 20 | 149 |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ut1. 42hrs fasted.