Ciaran McGowan 10000m BikeErg
10,000m
Meters
17:19.9
Time
1:43.9
Pace
394
Calories
165
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 84 |
| Revolution Count | 1456 |
| Power/kg | 3.33 |
| Drag Factor | 110 |
July 25, 2021 10:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:19.9 | 10,000m | 1:43.9 | 311 | 1371 | 84 | 165 |
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 83 | 152 |
| 3:27.9 | 4,000m | 1:43.9 | 312 | 1372 | 84 | 161 |
| 3:28.8 | 6,000m | 1:44.4 | 308 | 1358 | 84 | 166 |
| 3:27.7 | 8,000m | 1:43.8 | 312 | 1375 | 84 | 170 |
| 3:25.5 | 10,000m | 1:42.7 | 323 | 1410 | 85 | 176 |
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Workout Graph
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