Ciaran McGowan 6x500m/3:30r row
3,000m
Meters
9:22.7
Time
1:33.7
Pace
271
Calories
163
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 30:22.7 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 35 |
| Stroke Count | 328 |
| Drag Factor | 151 |
July 27, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.7 | 3,000m | 1:33.7 | 424 | 1760 | 35 | 163 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 34 | 156 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 33 | 165 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 35 | 164 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 36 | 164 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 36 | 165 |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 37 | 167 |
| r900m |
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Workout Graph
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