Ciaran McGowan 2x8:00/5:00r row
4,461m
Meters
16:00.0
Time
1:47.5
Pace
337
Calories
159
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 26:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 152 |
July 29, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,461m | 1:47.5 | 281 | 1266 | 26 | 159 |
| 8:00.0 | 2,239m | 1:47.1 | 284 | 1278 | 26 | 158 |
| 8:00.0 | 2,222m | 1:48.0 | 278 | 1255 | 26 | 160 |
| r134m |
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Workout Graph
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