Ciaran McGowan 30:00 BikeErg
15,671m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
138
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 76 |
| Revolution Count | 2266 |
| Power/kg | 2.47 |
| Drag Factor | 112 |
July 29, 2021 19:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,671m | 1:54.8 | 231 | 1094 | 76 | 138 |
| 5:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 76 | 134 |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 76 | 138 |
| 15:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 76 | 139 |
| 20:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 76 | 138 |
| 25:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 75 | 140 |
| 30:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 75 | 141 |
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