Ciaran McGowan 5x7:00/5:00r row
9,248m
Meters
35:00.0
Time
1:53.5
Pace
663
Calories
144
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 148 |
July 30, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,248m | 1:53.5 | 239 | 1123 | 23 | 144 |
| 7:00.0 | 1,672m | 2:05.5 | 177 | 907 | 21 | 119 |
| 7:00.0 | 2,001m | 1:44.9 | 303 | 1342 | 26 | 156 |
| 7:00.0 | 1,992m | 1:45.4 | 299 | 1328 | 26 | 160 |
| 7:00.0 | 1,964m | 1:46.9 | 286 | 1285 | 26 | 159 |
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 17 | 126 |
| r768m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.