Ciaran McGowan 11x3:00/1:00r row
9,396m
Meters
33:00.0
Time
1:45.3
Pace
738
Calories
137
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,886m |
| Overall Time | 44:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 1033 |
| Drag Factor | 139 |
July 31, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 9,396m | 1:45.3 | 299 | 1329 | 31 | 137 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 101 |
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 34 | 171 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 109 |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 31 | 170 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 29 | 112 |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 33 | 171 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | 105 |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 33 | 171 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | 114 |
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 36 | 173 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 33 | 114 |
| r490m |
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Workout Graph
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3min on 4min off sharing machine with Owen